Healthy Hot Cross Buns

To make sure you stay on plan try our healthy hot cross buns. Low calorie healthy hot cross bun doughnuts This mix should make 12 doughnuts Nutritional info per healthy hot cross bun. Calories: 97 | Fat: 0.9g | Saturated fat: 0.2g | Carbs: 17.9g | Sugar: 5.2g |...

New Booking System

New Booking System launched The new booking system is now up and running and will streamline your reservations for the Small Group PT sessions. It has taken some time to get to where we are now and we thank you for working with us to move the business forward. If...

Referral Programme

Want to earn cashback on your membership fee? Refer a friend or family member to us! It’s as easy as that! Make sure they reference your name on their membership form when they join, and there’ll be an envelope waiting for you!

Weigh In and Measure

Don’t forget to ask your trainer to complete your monthly Weigh in and Measurements with you. We really want to help you track your progress, and we can use these figures to adjust our exercise selection for you if necessary. Arrive a few minutes early for your...