Fast, Effective Fat Loss in Sussex

Are you sick of being tired, overweight and unfit?

The Full Fitness Approach

Rapid Results Personal Training is your local specialist expert trainer in Weight Management, Fat Loss, Training Older Adults & more.

Personal Training:

Individual training using the most recent scientific principles to achieve your goals with fun, safe and efficient personalized training plans

At Work:

Improve the productivity of your workforce by making changes to their lifestyle, activity levels and eating habits. Educate them with nutrition seminars, back care workshops, smoking cessation and stress management programmes.

Small Group PT:

The science of Personal Training in a small group setting, making PT affordable for all. These 45 minute classes with qualified instructors will motivate and inspire you to reach your full fitness potential, with added support and encouragement from your classmates

Workout Plans:

Individual training using the most recent scientific principles to achieve your goals with fun, safe and efficient personalized training plans

Jenny Weller

Qualifications in Weight Management & Nutrition,
GP Referral, Advanced Exercise Instructing and more

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Jenny Weller has been interested in health, fitness and sport from a young age. This led to reading Sport & Exercise Science at the University of Brighton, graduating with Honours in 2006. Since then, Jenny has been using the scientific knowledge and skills gained at University, alongside further qualifications in Weight Management & Nutrition, GP Referral, Advanced Exercise Instructing and more, to help local clients of all ages to improve their health, wellbeing and sports performance. Jenny’s key philosophy is that exercise should be safe, effective and fun, and will work tirelessly to find exercise that you can enjoy.

Results that you want for your body:

Jenny will take time to teach you the fundamentals of fitness and nutrition to achieve your goals

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Fat Loss

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Inch Loss

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Weight Management

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Increased Lean Muscle %

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Improved Sports Performance and much more

Small Group PT

Small Group PT combines the many benefits of One to One Personal Training with the Small Group environment, bringing individual workouts and added fun and camaraderie. Small Group PT sessions are 45 minutes in duration, including a Warm Up and Cool Down, and will focus entirely on your own individual goals.

Small Group PT sessions are limited to a maximum number of 4 members per session, to ensure you get a great workout, and all the help, support and supervision you require. Monthly weigh in and measure will be encouraged to track your progress. If you have any questions about Small Group PT, please email info@rapidresultspt.com and one of the team will get back to you as soon as possible.

Let’s Do This

With over 10 years of private training experience, Jenny can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Testimonials

Our coaching program is for everyone.

“The personal training sessions are fun and entertaining, with the degree of difficulty at just the right level thereby making the exercises challenging but achievable, to provide an action packed hour that whizzes by!!””

“Last year I completed The 3 Peaks challenge for charity. I want to thank Jenny for her guidance, support, motivation and more importantly increased fitness to complete this tough challenge. I was one of only 7 from 30 to complete this mission!”

“Jen has helped me work towards many goals. Her knowledge, experience and motivation are outstanding and she makes all the training sessions fun but worthwhile. Jen goes that extra mile, whether it be tailormaking a nutritional advice sheet to work in conjunction with your programme or checking in on your progress between sessions. She gave me back my enthusiasm for exercise, something I thought I had lost a long time ago! Everyone needs a ‘Jen’ in their life! She sets realistic targets and offers the best educational and support network to get you there. Thanks Jen!”

Ready to get started today?

Book your FREE consultation with Jenny today.

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Rapid Results Personal Training is your local specialist expert trainer in Weight Management, Fat Loss, Training Older Adults & more.